Girls Intermediate Gymnastics – Excel
This class is an intermediate level gymnastics class for girls 6 and over. Must have coach’s approval for entry. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Excel routines and be able to compete in AAU gymnastics competitions and championships.​

Requirements:
All level 3 Requirements: 
Floor: Front tuck, back tuck, jumps. 
​Vault: Front hand spring 
Beam: Cartwheel, back walk over or back handspring, leap (120°), flip dismount. 
Bars: Kip, squat on, fly away, dismount, tap swings 
GymStars, St Louis MO Gymnastics, St Louis MO Tumbling, St Louis MO Trampoline.        

​We have families coming from all around. St. Louis County, St. Louis City, Kirkwood, Webster Groves, Jefferson County,  West County, Southern Illinois- Monroe County, St. Clair County, Madison County.
Beginner Girls Gymnastics- Level 1 
This class is an entry level gymnastics class for girls 6 and over. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 1 routines and be able to compete in AAU gymnastics competitions and Championships.

Key skills:
Floor: Front & Back rolls, cartwheels, bridge, handstands, intro to limbers and back kickovers and round offs.
Vault: Handstand fall, board skills-straight, neck, pike, straddle, ½ Turn on stacked mats.
Beam: Mount, v‐sit, jump, pivot, T-stand, kicks, and cartwheel dismount.
​Bars: Pullover, cast, back hip circle & under swing dismount. 
Novice Girls Gymnastics- Level 2
This class is for girls age 6 and over. Must have coach’s approval to be in this class. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 2 routines and be able to compete in AAU gymnastics competitions and Championships.

Requirements:
Floor: Backbend kickover, roundoff, full handstand, backroll to pike stand, leap.
Vault: Solid handstand
Beam: T stand to lever, pivot in releve, leg swings above hip height, cartwheel dismount
Bars: Pullover, backhip circle, leg cut, squat on dismount. 
Girls Intermediate Gymnastics – Level 3
This class is an intermediate level gymnastics class for girls 6 and over. Must have coach’s approval for entry. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 3 routines and be able to compete in AAU gymnastics competitions and championships.​

Requirements:
Floor: Backbend kickover, roundoff, full handstand, backroll to pike stand, leap.
Vault: Solid handstand
Beam: T stand to lever, pivot in releve, leg swings above hip height, cartwheel dismount
​Bars: Pullover, backhip circle, leg cut, squat on dismount. 

Women’s Gymnastics