Intermediate and Advanced Trampoline, Tumbling, and Double Mini
Students must have a round off back hand spring to enroll in this class. Students will learn routines using the AAU and USTA rules and be able to compete in sanction competitions and AAU Junior Olympics Games.

Key Skills:
Trampoline: Front and back handspring series, back and frontsomis (all positions), whips, reversals, and fulls.
Tumbling: Front and back somis (all positions), brandi, rudi, randoff, 3/4 somis, ball outs, cody, fulls, and doubles.
​Double Mini: Front and back somis (all positions), brandi, rudi, randoff, fulls and doubles. 
St. Louis, MO. Gymnastics- St Louis, MO. Tumbling- St. Louis MO. Trampoline
Girls Intermediate Gymnastics – Excel
This class is an intermediate level gymnastics class for girls 6 and over. Must have coach’s approval for entry. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Excel routines and be able to compete in AAU gymnastics competitions and championships.​

Requirements:
All level 3 Requirements: 
Floor: Front tuck, back tuck, jumps. 
Vault: Front hand spring 
​Beam: Cartwheel, back walk over or back handspring, leap (120°), flip dismount. 
​Bars: Kip, squat on, fly away, dismount, tap swings 
Beginner Trampoline, Tumbling, and Double Mini - Ages 6-8 and 9+
This class is an entry level class. Students will learn routines using the AAU and USTA rules and be able to compete in sanction competitions and AAU Junior Olympics Games.

Key Skills:
Trampoline: Tuck, pike, straddle, front and back drops, 1/2 and full turns, front and back turn tables, swivel hips, front and back somis.
Tumbling: Front and back rolls, cartwheels, round offs, limbers, back kickovers, front and back walkovers.
​Double Mini: Tuck, Pike, Straddle, 1/2 and full turns, front and back somis. 
Tumble Bear Gymnastics – Parent / Tot – Age 2 ‐ 3
​This class is for children age 2 ‐ 3 and a parent to assist. The class is a half hour of introductory level gymnastics basics, core body awareness and development. The parent helps their child learn basic skills; listening to the coaches, following directions, staying in line and taking turns. No siblings please!

Key skills:
Floor: Front roll, body positions, intro to backwards rolls, cartwheels, and handstands.
Vault: Galloping, skipping, running, series of jumps.
Beam: Walks forward, backwards, and sideways.
Bars: Front support, roll out, hang, and swing. 
​Trampoline: Jump, tuck, straddle, and seat drop. 
Tumble Bear II Gymnastics – Parent / Tot – Age 4 ‐ 5
This is a coed introduction to gymnastics class. Tumble Bear II will help children gain confidence, enforce structure and listening skills, improve agility, flexibility, coordination and teach sportsmanship and cooperation.​

Key skills:
Floor: Front and back rolls, cartwheels, and handstands.
Vault: Skipping, hurdle to a spring board, knees on, squat on, straddle on.
Beam: Walk - Forwards, backwards, and sideways, jump, scale, kicks and rolls.
Bars: Pullover, cast, back hip circle, roll out. 
Trampoline: Jump, tuck, pike, straddle, 1/2 turn, seat drop, and doggie drop. 
​Double Mini: Landing Skills. 
Beginner Girls Gymnastics- Level 1 
This class is an entry level gymnastics class for girls 6 and over. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 1 routines and be able to compete in AAU gymnastics competitions and Championships.​

Key skills:
Floor: Front & Back rolls, cartwheels, bridge, handstands, intro to limbers and back kickovers and round offs.
Vault: Handstand fall, board skills-straight, neck, pike, straddle, ½ Turn on stacked mats.
Beam: Mount, v‐sit, jump, pivot, T-stand, kicks, and cartwheel dismount.
​Bars: Pullover, cast, back hip circle & underswing dismount. 
Novice Girls Gymnastics- Level 2
This class is for girls age 6 and over. Must have coach’s approval to be in this class. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 2 routines and be able to compete in AAU gymnastics competitions and Championships.​

Requirements:
Floor: Backbend kickover, round off, full handstand, backroll to pike stand, leap.
Vault: Solid handstand
Beam: T stand to lever, pivot in releve, leg swings above hip height, cartwheel dismount
​Bars: Pullover, backhip circle, leg cut, squat on dismount. 
Girls Intermediate Gymnastics – Level 3
This class is an intermediate level gymnastics class for girls 6 and over. Must have coach’s approval for entry. Objectives for this class are to increase agility, flexibility and strength. Students will learn the USA gymnastics Level 3 routines and be able to compete in AAU gymnastics competitions and championships.​

Requirements:
All level 2 Requirements Floor: Back hand spring, leap (120°), straight arm handstand roll down, straight arm back roll to push up, splits. 
Vault: Handstand flat back on 3 foot mat. 
Beam: Full handstand, heel snap turn, 2 connecting straight jumps, leap, scale, cartwheel ¼ turn dismount. 
​Bars: Stride circle, front hip circle, back hip circle, right to under swing. 

GymStars will provide a safe and fun atmosphere while promoting self-esteem, self-respect, discipline, strength and fitness through gymnastics and trampoline and tumbling classes.  It is our goal to make every athlete a GymStar!  GymStars provides a family friendly environment, a commitment to safety, moral professional role models, local, regional, national and Junior Olympic competitions.  

GymStars Mission Statement and
​Class Descriptions